Collagen production also decreases over time. Collagen is responsible for the structural shape in our tendons, ligaments, and skin.
To an extent, these decreases are inevitable. However, as well will see below, there are treatments to improve wherever you are now, and prevent further decline.
I want you, and all my clients, to eat intuitively as a sustainable method of taking care of yourself. If you can remember the acronym CARE, it will be your guide to eating intuitively as a healthy long-term lifestyle: