Personal Research
The more effort and love we give to our bodies now, the easier it will be to maintain mental clarity, catch ourselves before we fall, and stand up for ourselves and our loved ones.
We place high importance of living a full and active life. We value the observation of humankind’s history, staying current with ever updating scientific research, and providing practical applications for daily routines.
In one study, when comparing participants results in working with a coach versus no coach after 12 weeks yielded…
286%
INCREASe IN LEAN BODY MASS
Lean body mass (LBM) is the weight of your body without fat. Increasing LBM increases organ efficiency, strength, balance, and longevity.
7.3%
INCREASE IN AEROBIC CAPACITY
Aerobic capacity is measured by the responsiveness of your heart and lungs - both of which are vital to living longer.
5.4%
INCREASE IN LEG POWER
Leg power keeps you balanced, reacting quickly to falls, and walking well into your later years.