Raquel (Coach Rocky) has had a passion for fitness for most of her adult life. When starting her fitness journey, like many, she wanted to improve her physique. However, she soon realized how exercise helped her move faster, smoother, and helped her become more balanced in other areas of her normal life. She had more stamina to lift the groceries up a flight of stairs and could balance better on tip toe as she reached high up on the kitchen shelves. It also showed her simple ways to ease and prevent back pain and gave her confidence to try new things, like running a marathon! Her desire to use this experience and knowledge to try and help others grew, as she finished her degree in Kinesiology with the new dream to continue her education with a Doctorate in Physical Therapy. She has been training a variety of clients for several years now gaining valuable experience in training people both in the prime of life and also those in their golden years. For now, she is supporting and nourishing her growing family, but still holds strong the desire to help others through movement part-time.

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